Why Hot Stone Massage Is So Beneficial

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Urban Wellness Float

FLOAT ROOM UPDATE Well, its Friday and the Urban Wellness Floatation Room is nearing completion and ready for phase 3 this week…….the plumbing, the flooring and the finishing!! Like To Find Out More?? Pop your e-mail into our mail chimp list (see link below) and we will keep you posted about our journey…. https://mailchi.mp/97dfceb304c4/uwfloatintro Facebook […]

The Art Of Reflexology

Most people find Reflexology an incredibly relaxing therapy and therefore helpful as part of a coping strategy for everyday stress.A good highly qualified and experienced Reflexologist can work out a tailor made treatment plan to encourage the body’s own healing response. Reflexologists treat the person and not the disease.

The Origins Of Yoga

Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to over 5,000 years ago, […]

The Secrets Of Aromathery

Little is known about the history of aromatherapy, or where it originated specifically, but the Egyptians are credited with developing one of the first distillation machines to extract oils from certain plants — cedarwood, clove, cinnamon, to name a few — which were used to embalm the dead. The practice of using infused aromatic oils […]