Urban Wellness Hub

Classes

Regular events at the Hub

Monday Mornings

 

Enjoy a Monday morning kick-start with Paul.

Monday Evening

 

Enjoy a Monday evening at Yoga with Claire.

Check out our Facebook page for times and details

Monday Evening

 

Enjoy a Monday evening session with Paul.

Tuesday

Enjoy a Tuesday evening at Hot Yoga with Emma.

Two classes available

Check out our Facebook page for times and details

Friday

Lunchtime Express Yoga – 12.10 to 1pm

This WARM SLOW FLOW class is suitable for beginners. 
Emma will support you to get the most out of your practise, while having fun and moving safely. Variations and guidance is always given to help make sure you do just that.

Hypno Birthing

“I’m Jade and I love working with mums-to-be and new mums.I teach hypnobirthing, reflexology, sell lovely products for mums and babies and work with mums to help them feel happier using hypnotherapy techniques; whether that’s recovering from birth trauma or just working towards a calmer day-to-day life”

HypnoBirthing is a full birth preparation class; both group and one-to-one hypnobirthing courses cover all the techniques and information you need to be prepared for your calm birth.
– Deep relaxation using self hypnosis
– Breathing techniques
– Understanding how your body works in labour
– Positive birth visualisation
– Releasing fear and negative thought
– Lots of time to ask any questions you have and ensure you’re confident and ready for birth

We limit our group classes to a maximum of 5 or 6 couples to ensure there is plenty of opportunity for everyone to discuss any questions they have

Dates of Hypnobirthing Classes:

See events pages

 

 

Cookery Classes

Red Chilli jelly * Apple & rosewater jelly
Oatcakes
Onion Bhaji
Cullen Skink
Chicken Liver & brandy pate

New cookery classes coming in 2019.

Dates of courses:

Mar 14th – Plant based Thai & Vietnamese Pop Up workshop

April 25th  – Plant based Mexican Taco feast

July 11th – Mediterranean Meze workshop (Part 1)

Aug 1st – Mediterranean Meze workshop (Part 2)

August – 100+ year old recipe Cullen Skink (2 types)

August – South Indian

September – Home made flavoured Gins’ & Liqueurs’ for Xmas

November – Chutneys’ & Jellies for Christmas

December – Cooking for Christmas (Pate & Oatcakes)

December – Cooking for Christmas

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