Urban Wellness Hub

Classes

Regular events at the Hub

Monday Mornings

 

Enjoy a Monday morning kick-start with Paul.

Monday Evening

 

Enjoy a Monday evening at Yoga with Claire.

Check out our Facebook page for times and details

Monday Evening

 

Enjoy a Monday evening session with Paul.

Tuesday

Enjoy a Tuesday evening at Hot Yoga with Emma.

Two classes available

Check out our Facebook page for times and details

Wednesday

New Qi Gong classes at the Hub every Wed evening.

Two classes available

Check out our Facebook page for times and details

Friday

Lunchtime Express Yoga – 12.10 to 1pm

This WARM SLOW FLOW class is suitable for beginners. 
Emma will support you to get the most out of your practise, while having fun and moving safely. Variations and guidance is always given to help make sure you do just that.

Hypnobirthing classes are coming to the Hub in Feb and Mar 2020.

Hypno Birthing

Meet the Empower team! From left to right: Elizabeth, Agnes and Kirsty. We are so excited to introduce you to Empower – Parenting Consultants 😊 Our page will consist of all things birth, labour and parenting related. We have over fifty years of health care experience combined – two nurses and a physiotherapist. Keep an eye for details on our upcoming courses 👶🤱🤰

Hypnobirthing Classes coming in Feb and March 2020:

See events pages for details

 

 

Cookery Classes

Red Chilli jelly * Apple & rosewater jelly
Oatcakes
Onion Bhaji
Cullen Skink
Chicken Liver & brandy pate

New cookery classes coming in 2020.

Dates of courses:

Mar 14th – Plant based Thai & Vietnamese Pop Up workshop

April 25th  – Plant based Mexican Taco feast

July 11th – Mediterranean Meze workshop (Part 1)

Aug 1st – Mediterranean Meze workshop (Part 2)

August – 100+ year old recipe Cullen Skink (2 types)

August – South Indian

September – Home made flavoured Gins’ & Liqueurs’ for Xmas

November – Chutneys’ & Jellies for Christmas

December – Cooking for Christmas (Pate & Oatcakes)

December – Cooking for Christmas

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