Two classes available
This WARM SLOW FLOW class is suitable for beginners.
Emma will support you to get the most out of your practise, while having fun and moving safely. Variations and guidance is always given to help make sure you do just that.
“I’m Jade and I love working with mums-to-be and new mums.I teach hypnobirthing, reflexology, sell lovely products for mums and babies and work with mums to help them feel happier using hypnotherapy techniques; whether that’s recovering from birth trauma or just working towards a calmer day-to-day life”
HypnoBirthing is a full birth preparation class; both group and one-to-one hypnobirthing courses cover all the techniques and information you need to be prepared for your calm birth.
– Deep relaxation using self hypnosis
– Breathing techniques
– Understanding how your body works in labour
– Positive birth visualisation
– Releasing fear and negative thought
– Lots of time to ask any questions you have and ensure you’re confident and ready for birth
We limit our group classes to a maximum of 5 or 6 couples to ensure there is plenty of opportunity for everyone to discuss any questions they have
Mar 14th – Plant based Thai & Vietnamese Pop Up workshop
April 25th – Plant based Mexican Taco feast
July 11th – Mediterranean Meze workshop (Part 1)
Aug 1st – Mediterranean Meze workshop (Part 2)
August – 100+ year old recipe Cullen Skink (2 types)
August – South Indian
September – Home made flavoured Gins’ & Liqueurs’ for Xmas
November – Chutneys’ & Jellies for Christmas
December – Cooking for Christmas (Pate & Oatcakes)
December – Cooking for Christmas