A wee bit of a belated post. Soup and bread for the attendees at Ruth's Reiki 1 workshop last Saturday at the Hub. Yellow Pea, carrot, doTerra oil Cilantro, lemon grass, and wonderful Turmeric. With fruity hot sauce and Kecap Manis. Sourdough bread. LUSH
Reiki 1 with Ruth from Energise Therapies 💜⭐️✨ . Interested in learning Reiki Level 1 or 2? Keep an eye on our UWHub events page, or contact Ruth to note your interest and join the wonderful group at the next course 🙏🏻💜⭐️✨ . #reiki #energy #energisetherapies #urbanwellnesshub #uwhubI spent a wonderful day with fantastic people starting their energy healing journey on Saturday at the @urbanwellnesshub #reiki #reikihealing #reiki1 #reikimaster #reikitrainingwithruthnatanson #energyhealing #everythingisenergy #energise_therapies ... See MoreSee Less
The Ross family at Urban Wellness Hub look forward to sponsoring the next ABN Gold Member network meeting on Tuesday 30th July.
The Hub is also the home of the only Float Room in Scotland and attendees will be able to see what it actually looks like, how it works, history of Floating and more importantly, hear about the many benefits of Floating.
A link to the Urban Wellness Float website is HERE.
Look forward to seeing you at the event. @urbanwellnesshub ABNCommunity #urbanwellnesshub #networking #abncommunity #urbanwellnessfloat ... See MoreSee Less
Is our own @urbanwellnessemma competing against @smiley8889 for who has the biggest smile ??😆 @urbanwellnessfloat loved having Hannah in for a float today to help prepare her body and mind for some full on travelling and swimming ahead of her..... #GoodLuckHannahMiley #FloatForSportsRecovery #FloatForSportsPerformance #Floating #FloatForATimeOut #FloatTherapy #ScottishSwimming ... See MoreSee Less
A Hematitie beast arrived last week to Earthstore. This is equivalent to Superman's Kryptonite but for stress, anxiety and negative energy. Alternatively, it would make an unmovable doorstopA gigantic 3.4Kg Hematite bad boy. Stress, anxiety, grounding and blasting to smithereens any negative energy that comes into your home.... ... See MoreSee Less
Monday 15th July at the Urban Wellness Hub 💚☀️ . www.facebook.com/events/2202469726719971A glitter jar can be a useful mindfulness tool to add to our toolbox. Watching the glitter swirl to the bottom of the jar gives young people (and older people 😊) time to calm down and regain control.
One of the activities in our Family Wellbeing sessions will be making our very own mindfulness jars and learning how to use them.
Family Wellbeing sessions at Urban Wellness Hub, Bridge of Don, take place tomorrow and again on 5/8 & 19/8 at Bennachie Leisure Centre, Insch every Wednesday morning throughout the summer holidays and Number One, Banchory on 22/7 & 12/8. ... See MoreSee Less
Let us introduce you to the lovely Gillian that runs EFT aka tapping sessions at the Urban Wellness Hub every second Monday....
EFT is useful for so many fears and anxieties.
Suitable for adults and children....
Gillian is running taster sessions, full sessions and group tapping sessions at the Hub, so get in touch and book today 🌟
And Breathe EFT for a fear of flying/motion sickness: I'm not sure that this posted, so I'm sharing it again. If you have a topic you would like us to tap on in future, please comment below. ... See MoreSee Less