Urban Wellness Hub

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3 days ago

Urban Wellness Hub

Hot Yoga AberdeenTHANK YOU, THANK YOU, THANK YOU....... to each and everyone of you that showed up on your mat this morning to practice with me 🙏🏼

When life hands you a lockdown, we still find time to connect via a yoga class from my living room to yours !!!

Hope you are ready to take on the weekend with a spring in your step!!

And please post in the comments below, how you got on and if you would like me to do more Sat morning classes.....

(PS My sister decided to take photos of me during class....... mouth wide open isn’t really anything unusual though ....ha haaa!! 🙈😂🤪)

Have a fantastic weekend xxx
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6 days ago

Urban Wellness Hub

#WellnessWednesday

#FindingCalm #CommunitySupport 💕

What’s it all about? What time is it and How do I connect with this free information .........

Just a little video to explain what’s happening and why.....

Jump on the event with us each Weds at 8pm and try it for a few weeks....... it takes time to be comfortable with actually relaxing 😎 and some of us do it better than others....
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Comment on Facebook

You and your family are such loving and giving people ❤️ if only more of us were like all of you xx

Kelly Anderson

1 week ago

Urban Wellness Hub

Something different to share on a Sunday 💫

Last week. We set up a copper pyramid and crystal grid for sending out healing and grounding energy (amongst other things) for everyone 💕

We loved it, and will share what crystal we used and why we used them with you all 🙏🏼
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Comment on Facebook

Never seen this before. Could you possibly tell us a little bit more of how it works, please? (Apologises to those who know already!). I'm interested to know more. Thank you. Xx

Interesting Linda but I am nae half dizzy.

You are very welcome <3 Can't believe it was that long ago Xx

Love it 💖💎💖

Thank you to my lovely friend Ann MacDonald who gifted me the pyramid six years ago and I knew there would be a day when we absolutely needed to use it! This is the day. 🙏

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2 weeks ago

Urban Wellness Hub

If any of you would like to join Emma this morning at 10am for a gentle movement class.......she will be going live on behalf of DoTERRA Essential Oils...

Who's joining us for YOGA in the morning with the wonderful Emma Ross

Join us LIVE in ZOOM at 10am

zoom.us/j/262748067

Meeting ID: 262 748 067Hey folks,

I’m going live on Zoom this morning to teach a gentle movement class for DoTERRA essential oil’s

It’s free, so if you want a break and to move your body on Friday morning.....

You just need to click on this link and enter the password (you may have to accept zoom as well)

Join us LIVE in ZOOM at 10am

zoom.us/j/262748067

Meeting ID: 262 748 067
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If any of you would like to join Emma this morning at 10am for a gentle movement class.......she will be going live on behalf of DoTERRA Essential Oils...

Whos joining us for YOGA in the morning with the wonderful Emma Ross

Join us LIVE in ZOOM at 10am

https://zoom.us/j/262748067

Meeting ID: 262 748 067

 

Comment on Facebook

Thank you Emma . Sorry was a tad late but that was brilliant !!✨🙏🏻💕

Keep Inspiring ❤❤❤

Thanks Emma I enjoyed that 🙏💞

Sorry had to leave half way through Hope to join next one Thanks Emma x

2 weeks ago

Urban Wellness Hub

Hot Yoga Aberdeen Update .....Not really sure what to post right now folks, I have so many things to say and share, but obviously you know there won’t be any in person yoga for a wee while.........

This post seemed appropriate to share with you all as me and my family are going to take wellness online and share some bits and pieces with you all and potentially I will put on either some paid or donation classes for you all to enjoy as well......

I am a positive minded person and to me, it’s always about looking at what we have around us now, and learning how to find “work around’s” just now to see us through all this uncertainty........

And most of you know mind set and mind health is a passion of mine....... so keep an eye out on this page, and our main page Urban Wellness Hub for events and offerings from us to you 💕

I have posted a 10 minute online guided affirmation for finding calm in crisis happening tomorrow night at 8.30pm. If you would like to attend, just hope on over to the Hub page and click attend and then click on the event to get the live event when it happens........

Love to you all, stay safe, stay resilient and always reach out for support......... now is the time we need to keep what connections we can as open and supportive as possible xoxo
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Hot Yoga Aberdeen Update .....

2 weeks ago

Urban Wellness Hub

It’s “See You Later” not Goodbye .........

As sad as we are to be posting the note officially online to say we are closing up temporarily..... for the safety of all our clients and family members we have to.

We are gutted to have to do this, especially after building up our small family business over the last two years....... but would like to take the time to extend the gratitude to you all and say thank you for making us what we are......a community centered around looking after our health and wellbeing........ encompassing Urban Wellness Hub and what it is all about 💕

Going forward, keep an eye on our page as we know people are already anxious and the monkey minds are already chattering away......

So we are looking into wellness online for you....

If you would like to join our mailing list please visit the website www.urbanwellnesshub.co.uk

Also, if any of you have birthdays or celebrations coming up we have gift vouchers, float vouchers, crystal gifts, diffusers and essential oils all online to purchase..........

Earthstore
Urban Wellness With Emma
Urban Wellness Float
Aberdeen Bowen Therapy
Hot Yoga Aberdeen

#WeWantYouAllToStaySafeAndHealthy
#SupportLocal #HealthyMind
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It’s “See You Later” not Goodbye .........

As sad as we are to be posting the note officially online to say we are closing up temporarily..... for the safety of all our clients and family members we have to.

We are gutted to have to do this, especially after building up our small family business over the last two years....... but would like to take the time to extend the gratitude to you all and say thank you for making us what we are......a community centered around looking after our health and wellbeing........ encompassing Urban Wellness Hub and what it is all about 💕

Going forward, keep an eye on our page as we know people are already anxious and the monkey minds are already chattering away......

So we are looking into wellness online for you....

If you would like to join our mailing list please visit the website www.urbanwellnesshub.co.uk 

Also, if any of you have birthdays or celebrations coming up we have gift vouchers, float vouchers, crystal gifts, diffusers and essential oils all online to purchase..........

Earthstore
Urban Wellness With Emma
Urban Wellness Float
Aberdeen Bowen Therapy
Hot Yoga Aberdeen

#WeWantYouAllToStaySafeAndHealthy
#SupportLocal #HealthyMind

 

Comment on Facebook

Stay safe ❤️❤️❤️❤️❤️

Sensible thing to do, stay healthy and you’ll be up and running again hopefully soon 😀

Stay safe.xxx❤️

Stay safe and look forward to seeing you on line..xxxxx💕

Stay healthy and safe all of you ❤️

I’ll take first appointment when you reopen! Xxxx

We will all be in need of you even more when all this passes xx

Aww - I have a float booked in April should I reschedule ?

We’ll all be back. 🙏❤️

It’s all so uncertain but I’ll look forward to Linda’s continued efforts to release my tension when you’re open again 🤣🤣🤣 Stay safe my lovelies ❤️❤️❤️

Stay safe Ross family ❤️ x

Lots of love to you all. ❤️

Stay safe & well 😘😘😘❤️

Emma, & the Ross family.... stay safe & take care. Hard decision, but unfortunately the right one given the circumstances we're all in. Looking forward to seeing you online & once all this is over. 💕 xx

Enjoy the rest ladies. You have earned it. Hope everyone is back to normal soon. Xxx

Looking forward to online wellness (and all of this being over) Take care & stay safe 💖

Stay safe you lovely lot xx

Stay safe and well and look forward to meeting up again virtually 💖✨xx

Hoping you and all yours stay safe 💕...looking forward to seeing you online xx

Big hugs to you all 💗💗💗💗

Hope you're all safe and well Emma. I'm looking forward to returning for much needed wellness after the madness ends! Looks like we'll all get some time to enjoy a home practice for a while 🙏🧘 Stay safe!

Keep safe, take care & look forward to booking my 1st appointment once your open again x

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4 weeks ago

Urban Wellness Hub

Shiatsu CentreTo strengthen the Lung function - Qi gong with Peter Deadman m.youtube.com/watch?v=Nqn70lirWKc ... See MoreSee Less

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4 weeks ago

Urban Wellness Hub

Saturday 21st. Still some spaces available. Always a wonderful day with Jason and PhilIp. Can’t wait 😊Distant Theta Healing (r) healing....Hurrah!
Good morning Beautiful people, I'm getting excited and prepared for my two Theta Healing (R) Retreat weekends, here in Ayrshire (this weekend) and in Aberdeen (next weekend). I thought I would offer some distant Theta Healing (r) for this Saturday by sending UCL to everyone who likes this post. May I have permission to download Creator/divine love into every cell, molecule and atom of your being and in all areas of your life? Of course, it's not like being at the events as I can't work on anyone's believes unless they permit me to, but this should give you a wee boost, I'm sure and it's something a little bit different. May download.....?

<3 I know what Creator/divine love is, I know when and how to feel it, that it is safe, OK and I'm worthy of Creator's love. I know that it is possible to feel Creator/divine love and I can life daily life feeling Creator/divine love with ease and grace.

<3 I know what it feel like accept and receive love, I know when and how to, it is safe, OK, possible and I am worthy of receiving and accepting love in my everyday life, in all areas of life.

<3 I know what if feels like to be completely loved, I know when and how to feel completely love, It's safe, OK, Possible and I am worthy of feeling completely loved and I can life my daily life, feeling completely loved.

If you would like to come along, we still have a few spaces for both events. I can't wait to see everyone and if you're not in attendance, enjoy the healing and downloads, love to everyone, Jason <3

(Simply 'like' this post to receive the downloads; this creates my healing list, many thanks)
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Saturday 21st. Still some spaces available. Always a wonderful day with Jason and PhilIp. Can’t wait 😊

4 weeks ago

Urban Wellness Hub

CULLEN SKINK.... Thanks to our pals at Sea Salt + Sole Bridge of Don for the supply of peeled tatties and special thanks to Bill for selecting the perfect ones for our Cullen Skink class. #familybusinesses #locallysourced #seasaltandsole #cullenskinksoup #urbanwellnesshub #supportlocal #no1fishandchips ... See MoreSee Less

CULLEN SKINK.... Thanks to our pals at Sea Salt + Sole Bridge of Don for the supply of peeled tatties and special thanks to Bill for selecting the perfect ones for our Cullen Skink class. #familybusinesses  #locallysourced #seasaltandsole #cullenskinksoup #urbanwellnesshub #supportlocal #no1fishandchips

 

Comment on Facebook

Had a fantastic day with Nigel learning how to make Cullen skink.

1 month ago

Urban Wellness Hub

Lovely to see our Hub deer grazing. Only 3 back this year. Maybe the 2 young ones are away on holiday or starting a new life somewhere ... See MoreSee Less

Lovely to see our Hub deer grazing. Only 3 back this year. Maybe the 2 young ones are away on holiday or starting a new life somewhere

1 month ago

Urban Wellness Hub

1 Day EMMETT Intro Course

We have the 1 day EMM-Tech course running with us on the 10th May.

This course will teach you l, some of the gentle muscle release’s that you can use on family and friend’s to release neck, back, arm and leg tension.

This one day course also introduces you to the EMMETT work, which you might want to go on and train in...........

The video below is of Ross Emmett (the founder) speaking about why his modality came to be.....

m.youtube.com/watch?feature=share&v=uUPZYcRSmJQRoss talks about the key points in his life that were instrumental in the evolution of the EMMETT Technique.
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Comment on Facebook

How much is this course

Judith Johnson tagging you in this post as I’m assuming you are on admin duties for this one 😁

Claire Douglas Nikki Leys Lisa Warren Marie Dobson

Interested!

I’m booked on the Sunday 10th is this one different?

How do people purchase tickets/book in for this event ?

Application form on website everybodysbetter.co.uk

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1 month ago

Urban Wellness Hub

I found the ultimate spot at Puregym Rubislaw to hand-out leaflets. Only 2 space-age doors and 20 people trying to leave at the same time. SORTED
#float #urbanwellnessfloat #sportsperformance #injuryrecovery
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I found the ultimate spot at Puregym Rubislaw to hand-out leaflets. Only 2 space-age doors and 20 people trying to leave at the same time. SORTED 
#float #urbanwellnessfloat #sportsperformance #injuryrecovery

 

Comment on Facebook

Love it 😹

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