Urban Wellness Hub

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2 weeks ago

Urban Wellness Hub

Mini Me Yoga Workshop On Tonight.....

Teaching teachers, parents, grandparents
And carers about how to confidently bring an element of yoga into children’s lives 💕

Please get in touch if you want to know when the next workshop is running....
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Mini Me Yoga Workshop On Tonight.....

Teaching teachers, parents, grandparents
And carers about how to confidently bring an element of yoga into children’s lives 💕

Please get in touch if you want to know when the next workshop is running....

 

Comment on Facebook

Thank you so much for allowing me to host such a beautiful setting 🙏

2 weeks ago

Urban Wellness Hub

A wee bit of a belated post. Soup and bread for the attendees at Ruth's Reiki 1 workshop last Saturday at the Hub. Yellow Pea, carrot, doTerra oil Cilantro, lemon grass, and wonderful Turmeric. With fruity hot sauce and Kecap Manis. Sourdough bread. LUSH

#energisetherapies #reikienergy #urbanwellnesshub #reiki
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A wee bit of a belated post. Soup and bread for the attendees at Ruths Reiki 1 workshop last Saturday at the Hub. Yellow Pea, carrot, doTerra oil Cilantro, lemon grass, and wonderful Turmeric. With fruity hot sauce and Kecap Manis. Sourdough bread. LUSH

 #energisetherapies #reikienergy #urbanwellnesshub #reiki

 

Comment on Facebook

The soup was lovely, thank you 🙏🏻💜

sounds yum yum

It was AMAZING X

Wendy Taylor this is where you need to check out x

2 weeks ago

Urban Wellness Hub

Reiki 1 with Ruth from Energise Therapies 💜⭐️✨
.
Interested in learning Reiki Level 1 or 2? Keep an eye on our UWHub events page, or contact Ruth to note your interest and join the wonderful group at the next course 🙏🏻💜⭐️✨
.
#reiki #energy #energisetherapies #urbanwellnesshub #uwhubI spent a wonderful day with fantastic people starting their energy healing journey on Saturday at the @urbanwellnesshub #reiki #reikihealing #reiki1 #reikimaster #reikitrainingwithruthnatanson #energyhealing #everythingisenergy #energise_therapies
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Reiki 1 with Ruth from Energise Therapies 💜⭐️✨
.
Interested in learning Reiki Level 1 or 2? Keep an eye on our UWHub events page, or contact Ruth to note your interest and join the wonderful group at the next course 🙏🏻💜⭐️✨
.
#reiki #energy #energisetherapies #urbanwellnesshub #uwhub

3 weeks ago

Urban Wellness Hub

The Ross family at Urban Wellness Hub look forward to sponsoring the next ABN Gold Member network meeting on Tuesday 30th July.

The Hub is also the home of the only Float Room in Scotland and attendees will be able to see what it actually looks like, how it works, history of Floating and more importantly, hear about the many benefits of Floating.

A link to the Urban Wellness Float website is HERE.

Look forward to seeing you at the event.
@urbanwellnesshub ABNCommunity #urbanwellnesshub #networking #abncommunity #urbanwellnessfloat
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The Ross family at Urban Wellness Hub look forward to sponsoring the next ABN Gold Member network meeting on Tuesday 30th July.

The Hub is also the home of the only Float Room in Scotland and attendees will be able to see what it actually looks like, how it works, history of Floating and more importantly, hear about the many benefits of Floating.

A link to the Urban Wellness Float website is HERE.

Look forward to seeing you at the event.
@urbanwellnesshub ABNCommunity #urbanwellnesshub #networking #abncommunity #urbanwellnessfloat

 

Comment on Facebook

I need to book my next float in soon!!

4 weeks ago

Urban Wellness Hub

Wowwweee, we don’t know about you, but we are warm today 😎

Emma has shared her home made peppermint cooling spray around today to keep us all a little cooler.

Here is a little snippet on her DIY natural cooling spray, she makes and uses.....

For more essential oil education (She is doing holiday hacks over on her wellness page just now) you can ask to be added to the group....

Urban Wellness With Emma

And to buy:
☀️glass bottles see the Earthstore Page
☀️essential oils......you can give us a shout,
as we have essential oils for sale in the
hub and also online via
www.mydoterra.com/rossfamily
... See MoreSee Less

Wowwweee, we don’t know about you, but we are warm today 😎 

Emma has shared her home made peppermint cooling spray around today to keep us all a little cooler.

Here is a little snippet on her DIY natural cooling spray, she makes and uses.....

For more essential oil education (She is doing holiday hacks over on her wellness page just now) you can ask to be added to the group....

Urban Wellness With Emma

And to buy:
 ☀️glass bottles see the Earthstore Page 
 ☀️essential oils......you can give us a shout,   
      as we have essential oils for sale in the 
      hub and also online via
      www.mydoterra.com/rossfamily

4 weeks ago

Urban Wellness Hub

Is our own @urbanwellnessemma competing against @smiley8889 for who has the biggest smile ??😆 @urbanwellnessfloat loved having Hannah in for a float today to help prepare her body and mind for some full on travelling and swimming ahead of her.....
#GoodLuckHannahMiley
#FloatForSportsRecovery #FloatForSportsPerformance #Floating #FloatForATimeOut #FloatTherapy #ScottishSwimming
... See MoreSee Less

Is our own @urbanwellnessemma competing against @smiley8889 for who has the biggest smile ??😆 @urbanwellnessfloat loved having Hannah in for a float today to help prepare her body and mind for some full on travelling and swimming ahead of her.....
#GoodLuckHannahMiley
#FloatForSportsRecovery #FloatForSportsPerformance #Floating #FloatForATimeOut #FloatTherapy #ScottishSwimming

 

Comment on Facebook

Amazing! Will have to book in again soon. I loved it. X

Can’t wait to try this emma x

4 weeks ago

Urban Wellness Hub

It’s Raining 🎶 It’s Pouring 🎵........
But that’s still not stopped people coming down to the hub to look after themselves!!

Today we have a lovely all day private yoga workshop running..... and all the yogis are looking blissful 🙏

And a day of floats 🤗 So, essentially switching cold water outside, to warm, calm water inside (like a big warrrrrm hug 🤗)

If you still haven’t been along to Urban Wellness Float, why not book yourself in over the weekend or for next week.....

www.urbanwellnessfloat.co.uk

Orrrr have a look at our website for other yoga and wellness type events 💕

www.urbanwellnesshub.co.uk

Have a fandabby dozy day, where ever you may be xoxo
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1 month ago

Urban Wellness Hub

A Hematitie beast arrived last week to Earthstore. This is equivalent to Superman's Kryptonite but for stress, anxiety and negative energy. Alternatively, it would make an unmovable doorstopA gigantic 3.4Kg Hematite bad boy. Stress, anxiety, grounding and blasting to smithereens any negative energy that comes into your home.... ... See MoreSee Less

A Hematitie beast arrived last week to Earthstore. This is equivalent to Supermans Kryptonite but for stress, anxiety and negative energy. Alternatively, it would make an unmovable doorstop

1 month ago

Urban Wellness Hub

Monday 15th July at the Urban Wellness Hub 💚☀️
.
www.facebook.com/events/2202469726719971A glitter jar can be a useful mindfulness tool to add to our toolbox. Watching the glitter swirl to the bottom of the jar gives young people (and older people 😊) time to calm down and regain control.

One of the activities in our Family Wellbeing sessions will be making our very own mindfulness jars and learning how to use them.

Family Wellbeing sessions at Urban Wellness Hub, Bridge of Don, take place tomorrow and again on 5/8 & 19/8 at Bennachie Leisure Centre, Insch every Wednesday morning throughout the summer holidays and Number One, Banchory on 22/7 & 12/8.
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Monday 15th July at the Urban Wellness Hub 💚☀️
.
https://www.facebook.com/events/2202469726719971

1 month ago

Urban Wellness Hub

Emma, one of the family members of the Hub and Float.....talks (and boy she can talk :0) about why she first went along for a float.....to initially help her knee pain after a sporting injury....

Urban Wellness Float
Why I tried my first float.... sports injury! 🙁
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Fear of Flying/Motion Sickness

Let us introduce you to the lovely Gillian that runs EFT aka tapping sessions at the Urban Wellness Hub every second Monday....

EFT is useful for so many fears and anxieties.

Suitable for adults and children....

Gillian is running taster sessions, full sessions and group tapping sessions at the Hub, so get in touch and book today 🌟

And Breathe
EFT for a fear of flying/motion sickness: I'm not sure that this posted, so I'm sharing it again. If you have a topic you would like us to tap on in future, please comment below.
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Varie Williamson

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