Urban Wellness Hub

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19 hours ago

Urban Wellness Hub

MFR Training Workshop - For Therapists

We have Ruth Duncan of @MFR UK coming up to Aberdeen to do an MFR Level 1 course with us on March 14/15

Having done level 1 and 2 with Ruth before, we can honestly say it’s a great course. A high level of theory and practical, delivered in a relaxed training environment.

Definitely one to add to your toolkit, use as a stand-alone therapy or use it to enhance what you already have.....Learn Myofascial Release in Aberdeen
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Lisa Warren Pamela Sinclair Ruthie Ward Lorraine Harcus Sally Adams Tanya Turnbull

3 days ago

Urban Wellness Hub

The Tuesday night Hot Yoga classes are back in flow........Just wanted to say, you guys are awesome!!!!

Second week back and the energy you are bringing to class is sooooo good!!

Thank you for showing up, and I am very honorees to have you guys in class 🌟

Sappy (but bad ass Miss Ross over n out) x
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The Tuesday night Hot Yoga classes are back in flow........

 

Comment on Facebook

Love the name!!

3 days ago

Urban Wellness Hub

Fantastic testimonial shared with Aberdeen Bowen Therapy @UWHub 👏🏻Aberdeen Bowen Therapy Testimonial:
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“I was recommended to try Bowen after suffering from a horrendous migraine for over 6 weeks with no relief. I noticed improvement from my first session and have been migraine free since my 2nd session. Truly remarkable and always a wonderful “pick me up” when I attend for top up sessions. Thank you so much Linda!”
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Thank you Christine for sharing your experience with @aberdeenbowen
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To book your tailored session, please email your availability to info@aberdeenbowen.co.uk
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Location: Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, Aberdeen, AB22 8FD.
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#aberdeen #bowen #bowentherapy #technique #emmett #emmetttechnique #wellness #wellbeingwednesday #scotland #uwhub #urbanwellnesshub
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Fantastic testimonial shared with Aberdeen Bowen Therapy @UWHub 👏🏻

4 days ago

Urban Wellness Hub

Philip Martin is back with us on 22nd March!
Contact Philip to book your space. ❤️Good morning all, don't forget to secure your place, as spaces are starting to fill up, booking link below
Sat 8th Feb – Bellshill - Crystal Reflexology (1 place)
Sun 23rd Feb - Dundee - Crystal Healing Level 2
Sun 1st Mar - Dundee - Crystal Reflexology(1 place left)
Sat 7th & Sun 8Th Mar - Stockton - Crystal Healing 1 & 2
Sun 15th Mar - Stockton - Crystal Reflexology
Sun 22nd Mar – Aberdeen - Crystal Reflexology
Sat 28th Mar - Sandwich, Kent. Crystal Reflexology (3 places)
Sat 4th & Sun 5th Apr – Belfast - Crystal Healing level 1 & 2
Sat 25th April - Stockport – Crystal Reflexology
Sat 9th May – Belfast - Crystal Reflexology
www.rnrholistic.com
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Philip Martin is back with us on 22nd March!
Contact Philip to book your space. ❤️

5 days ago

Urban Wellness Hub

Emmett 4 Animals UK and Ireland public page
EMMETT 4 DOGS - Introductory and Practitioner Courses

***The Emmett Technique training is designed for ALL dog enthusiasts - so everyone is welcome to join us.***

What is EMMETT 4 Animals?

The EMMETT technique is recognised internationally and was developed by Ross Emmett and is taught in over 40 countries worldwide. It is equally effective on both people and animals. The dog course teaches you how to treat both the dog and handler.

The EMMETT Technique for Animals is an amazingly effective, gentle, safe and easy to apply muscle release therapy. It may help to ease tension and discomfort, improve body movement and restrictions, restore a positive emotional / behavioural state and improve the general quality of life.

Who can learn the EMMETT Technique?

The Emmett Technique training is designed for ALL dog enthusiasts - so EVERYONE is welcome to join us:

Existing complementary therapists • Veterinary and chiropractic professionals to extending skills • Groomers • Trainers • Owners of working dogs • Dog owners wanting to assist their own animals to alleviate pain and discomfort and perform preventative care • Kennel Staff • People working in dog rescue centres.

No prior experience is necessary to attend a course.
It can be taken by anyone over 16 years old.

How do I book my space?

For course dates and venues please go to: www.emmett-uk.co.uk here you will be able to contact instructors to secure your place.

If you have any questions please email tonysherry@emmett-uk.co.uk

We look forward to welcoming you to this internationally recognised technique and wonderful world of EMMETT4Animals.
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7 days ago

Urban Wellness Hub

Starting Monday 20th January 2020 ✨🔥
Contact hotyogaabz@gmail.com to book your space.Join Hot Yoga Aberdeen for this 3 week introductory block at the Urban Wellness Hub ☀️🔥💛🧡
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This block is running on Monday's for 3 weeks from 7.35pm-8.35pm on: 20th January, 27th January, & 3rd February 2020.
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I’m ready to begin! How do I book? ✨ Please e-mail hotyogaabz@gmail.com to book your space for this.
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✨Suitable for COMPLETE BEGINNERS✨
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Tag a friend who may be interested 🙏✨❤️🔥
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Location: Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, Aberdeen, AB22 8FD.
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@hotyogaaberdeen @urbanwellnessemma @urbanwellnesshub
#hotyogaaberdeen #aberdeen #urbanwellnesshub #uwhub #strongbody #strongmind #strength #begin
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Starting Monday 20th January 2020 ✨🔥
Contact hotyogaabz@gmail.com to book your space.

7 days ago

Urban Wellness Hub

✨Monday 20th January 2020✨
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Wanting to start 2020 with a positive attitude? Looking for something that will help longterm? EFT/Tapping and Mindfulness are both tools that are easy to use and very helpful in day to day life.
.
Gillian from @andbreathe123 has one to one appointments available from 1pm-6pm
on the 1st and 3rd Mondays of the month at Urban Wellness Hub.
.
A first EFT appointment is a FREE (if follow up appointment is booked) 15-30minute chat with Gillian, so you can both establish if EFT is for you.
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EFT/Tapping - EFT can dissolve negative feelings and ‘held’ emotions. It can help to overcome many issues, including pain, grief and anxiety. ⭐️⭐️⭐️⭐️⭐️
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Sessions available with Gillian: EFT/Tapping • Personal Wellbeing • Reiki • EFT for animals •
.
✨How do I book?✨
Please contact Gillian on:
andbreathe123@gmail.com
Phone: 01464 820329
Mobile: 07394290630
.
Can’t make this Monday? Gillian will be back at the UWHub on Monday 3rd & 17th February.
.
“And Breathe... Wellbeing for all beings.” 💜🙏🏻✨
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Event: m.facebook.com/events/620955918657333
.
Location: Urban Wellness Hub, 6 Balgownie Drive, Aberdeen AB22 8FD
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#eft #tapping #wellbeing #andbreathe #reiki #people #animals #wellness #selfcare #empowerment #tools #aberdeen #uwhub #urbanwellnesshub @urbanwellnesshub
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✨Monday 20th January 2020✨
.
Wanting to start 2020 with a positive attitude? Looking for something that will help longterm? EFT/Tapping and Mindfulness are both tools that are easy to use and very helpful in day to day life.
.
Gillian from @andbreathe123 has one to one appointments available from 1pm-6pm
on the 1st and 3rd Mondays of the month at Urban Wellness Hub.
.
A first EFT appointment is a FREE (if follow up appointment is booked) 15-30minute chat with Gillian, so you can both establish if EFT is for you.
.
EFT/Tapping - EFT can dissolve negative feelings and ‘held’ emotions. It can help to overcome many issues, including pain, grief and anxiety. ⭐️⭐️⭐️⭐️⭐️
.
Sessions available with Gillian: EFT/Tapping • Personal Wellbeing • Reiki • EFT for animals •
.
✨How do I book?✨
Please contact Gillian on:
andbreathe123@gmail.com
Phone: 01464 820329
Mobile: 07394290630
.
Can’t make this Monday? Gillian will be back at the UWHub on Monday 3rd & 17th February.
.
“And Breathe... Wellbeing for all beings.” 💜🙏🏻✨
.
Event: https://m.facebook.com/events/620955918657333
.
Location: Urban Wellness Hub, 6 Balgownie Drive, Aberdeen AB22 8FD
.
#eft #tapping #wellbeing #andbreathe #reiki #people #animals #wellness #selfcare #empowerment #tools #aberdeen #uwhub #urbanwellnesshub @urbanwellnesshub

7 days ago

Urban Wellness Hub

✨Ear Clear Microsuction Clinic✨
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• 3rd Saturday of every month at the Urban Wellness Hub •
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Audiologist’s trained in Microsuction Ear Wax removal. Microsuction is the alternative to ear syringing, it is hygienic, and requires no water!
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Symptoms of Ear Wax build-up 🤔💡
• Blocked / sensation of fullness in the ear
• Ear pain / discomfort
• Hearing loss
• Ringing in the ear/ Tinnitus
• Itching or drainage from the ear canal
• Vertigo / Dizziness
• For hearing aid users ear wax can result in feedback (whistling ) noise.
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• How do I book?
To book your space call: 07503 901147
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For further information visit: www.ear-clear.co.uk
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Location: Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, Aberdeen, AB22 8QR.
.
#ear #hearing #earclear #microsuction #earwax #removal #sound #listening #aberdeen #bridgeofdon #urbanwellnesshub #uwhub @urbanwellnesshub
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✨Ear Clear Microsuction Clinic✨
.
• 3rd Saturday of every month at the Urban Wellness Hub •
.
Audiologist’s trained in Microsuction Ear Wax removal. Microsuction is the alternative to ear syringing, it is hygienic, and requires no water!
.
Symptoms of Ear Wax build-up 🤔💡
• Blocked / sensation of fullness in the ear
• Ear pain / discomfort
• Hearing loss
• Ringing in the ear/ Tinnitus
• Itching or drainage from the ear canal
• Vertigo / Dizziness
• For hearing aid users ear wax can result in feedback (whistling ) noise.
.
• How do I book?
To book your space call: 07503 901147
.
For further information visit: www.ear-clear.co.uk
.
Location: Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, Aberdeen, AB22 8QR.
.
#ear #hearing #earclear #microsuction #earwax #removal #sound #listening  #aberdeen #bridgeofdon #urbanwellnesshub #uwhub @urbanwellnesshub

2 weeks ago

Urban Wellness Hub

Hot Yoga Classes 🔥 Start back tonight.....

6.20pm Strong Flow
7.30pm Beginners slow(er) flow

Book your space www.bookwhen.com/hya

🧘‍♀️ Complete Beginners 🧘‍♂️

3 week beginners block starts next Monday 20th 7.35pm

Email hottogaabz@gmail.com to reserve your spotYOGA STARTS TONIGHT!

And we are bacccck.......Look forward to seeing you all in class 🙌

Speaking of back’s........ so many clients have come in for treatments the last two weeks and their backs have been a little stiff and locked up so let’s look at taking care of those tonight

www.bookwhen.com/hya to book your space.

Meme:sayingimages
... See MoreSee Less

Hot Yoga Classes 🔥 Start back tonight.....

6.20pm Strong Flow
7.30pm Beginners slow(er) flow

Book your space www.bookwhen.com/hya 

🧘‍♀️ Complete Beginners 🧘‍♂️ 

3 week beginners block starts next Monday 20th 7.35pm

Email hottogaabz@gmail.com to reserve your spot

2 weeks ago

Urban Wellness Hub

We look forward to having Fran from Little Lives First Aid share this fantastic Infant and Child First Aid awareness course at the Urban Wellness Hub 💚
.
THURSDAY 16 JANUARY 2020
6:30PM - 9:30PM
.
✨FANTASTIC OFFER £25 per person (normally £30pp) ✨
Includes refreshments, a certificate of attendance, a memory jogger and a first aid manual.
.
+ Ideal for Parents, Parents to be, Grandparents, and Carers.
+ Course duration: 3 hours
+ Babies welcome to attend too!
.
How do I book?
Please email Francesca on francesca@littlelivesfirstaid.co.uk or visit www.littlelivesfirstaid.co.uk/bookings-checkout/infant-child-first-aid-awareness-5
.
Little Lives specialise in baby and child first aid courses across Aberdeen and Aberdeenshire. This is an Infant and child first aid awareness course covering birth to puberty.
.
The course covers key aspects that we all worry about:
.
+ Recognising a sick child
+ Basic principles of First Aid
+ The Recovery Position
+ CPR
+ Choking
+ Meningitis
+ Febrile Convulsions
+ Burns
+ Wounds and bleeding
+ Allergic reactions
+ Poisoning
+ Accidents in the home
.
Location: Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, Aberdeen, AB22 8FD 💚
.
Event: www.facebook.com/events/443713893209838/
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2 weeks ago

Urban Wellness Hub

Look After Yourself - Give Away

That’s us right back into 2020 with a bang......

And to get you all started the right way...... we have a self care pack (for your body and mind) 💕

To be in with a chance to get your hands on :

🍃 Book Of Practical Minfulness - great hints and tips to help calm the mind monkeys and keep overwhelm at bay

💧 Bag of Epsom salts (with an essential oil sample) to help tired muscles at the end of a long
day

💜 Rose Quartz crystal heart - to promote self love

Soooooo, to get this, please......

Like this post 👍🏻

And, Let us know the following
“If you have a 2020 GOAL/S..... comment below with words and or emojis 🙌

Big or small, fun or serious, we would love to hear what you have set out for the year ahead ....... 🌟
... See MoreSee Less

Look After Yourself  - Give Away

That’s us right back into 2020 with a bang......

And to get you all started the right way...... we have a self care pack (for your body and mind) 💕

To be in with a chance to get your hands on :

 🍃 Book Of Practical Minfulness - great hints and tips to help calm the mind monkeys and keep overwhelm at bay

 💧 Bag of Epsom salts (with an essential oil sample) to help tired muscles at the end of a long 
day

💜  Rose Quartz crystal heart - to promote self love

Soooooo, to get this, please......

Like this post 👍🏻 

And,  Let us know the following
“If you have a 2020 GOAL/S..... comment below with words and or emojis 🙌

Big or small, fun or serious, we would love to hear what you have set out for the year ahead ....... 🌟

 

Comment on Facebook

Not to break any bones 👍🙈🤞.... Plenty hot yoga x

Spend more time with the people & my four legged friends that I love and definately spend more time with my family at the Urban Wellness Hub xx

💪🏻🧘‍♂️🥰

This year I’d like to get back to reading more books and reducing my screen time. I’ve signed up to the goodreads book challenge 📚

Be kind to everyone! Weekly 🧘‍♀️, lots of 🏃‍♀️, 🧗‍♀️ and ⛰!

This year I am focusing on me. Learning new skills to care for myself better and to share with others. Who knows, maybe even a change in career 💕🙏💆‍♀️

Family/Friends 👫 Self love self care💗 Fitness 🧘‍♀️🏊‍♀️ 🚶‍♀️ Work 📝 Academic 📖 Happiness ☀️

Try out meditation 🧘🏻‍♀️ lots of family time and get outside more 🌳 ⛅️ ☀️ x

+ View more comments

3 weeks ago

Urban Wellness Hub

We look forward to having Fran from Little Lives First Aid share this fantastic Infant and Child First Aid awareness course at the Urban Wellness Hub 💚
.
THURSDAY 16 JANUARY 2020
6:30PM - 9:30PM
.
✨FANTASTIC OFFER £25 per person (normally £30pp) ✨
Includes refreshments, a certificate of attendance, a memory jogger and a first aid manual.
.
+ Ideal for Parents, Parents to be, Grandparents, and Carers.
+ Course duration: 3 hours
+ Babies welcome to attend too!
.
How do I book?
Please email Francesca on francesca@littlelivesfirstaid.co.uk or visit www.littlelivesfirstaid.co.uk/bookings-checkout/infant-child-first-aid-awareness-5
.
Little Lives specialise in baby and child first aid courses across Aberdeen and Aberdeenshire. This is an Infant and child first aid awareness course covering birth to puberty.
.
The course covers key aspects that we all worry about:
.
+ Recognising a sick child
+ Basic principles of First Aid
+ The Recovery Position
+ CPR
+ Choking
+ Meningitis
+ Febrile Convulsions
+ Burns
+ Wounds and bleeding
+ Allergic reactions
+ Poisoning
+ Accidents in the home
.
Location: Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, Aberdeen, AB22 8FD 💚
.
Event: www.facebook.com/events/443713893209838/
... See MoreSee Less

We look forward to having Fran from Little Lives First Aid share this fantastic Infant and Child First Aid awareness course at the Urban Wellness Hub 💚
.
THURSDAY 16 JANUARY 2020
6:30PM - 9:30PM
.
✨FANTASTIC OFFER £25 per person (normally £30pp) ✨
Includes refreshments, a certificate of attendance, a memory jogger and a first aid manual.
.
+ Ideal for Parents, Parents to be, Grandparents, and Carers.
+ Course duration: 3 hours
+ Babies welcome to attend too!
.
How do I book?
Please email Francesca on francesca@littlelivesfirstaid.co.uk or visit https://www.littlelivesfirstaid.co.uk/bookings-checkout/infant-child-first-aid-awareness-5
.
Little Lives specialise in baby and child first aid courses across Aberdeen and Aberdeenshire. This is an Infant and child first aid awareness course covering birth to puberty.
.
The course covers key aspects that we all worry about:
.
+ Recognising a sick child
+ Basic principles of First Aid
+ The Recovery Position
+ CPR
+ Choking
+ Meningitis
+ Febrile Convulsions
+ Burns
+ Wounds and bleeding
+ Allergic reactions
+ Poisoning
+ Accidents in the home
.
Location: Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, Aberdeen, AB22 8FD 💚
.
Event: www.facebook.com/events/443713893209838/

 

Comment on Facebook

cant wait, just booked for me and my mother in law 🙂

Emma Taylor fancy this? X

3 weeks ago

Urban Wellness Hub

This is the last night our pals at the Hub will be seen from the moon. Very appropriate last night at the Hub with a stunning red skyline. Everyone who have met you just love you. See you next Christmas guys ... See MoreSee Less

This is the last night our pals at the Hub will be seen from the moon. Very appropriate last night at the Hub with a stunning red skyline. Everyone who have met you just love you. See you next Christmas guys

 

Comment on Facebook

Beautiful setting

Wow, they’re beautiful!

Beautiful. Xx

Will miss them ! Hurry up next year 😉

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