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Golf & Sports
Maybe the golf season has started and your mind is ready, but is your body?
Unlock Your Golf Swing with EMMETT Technique 🏌️♂️✨
Our Services
In addition to exercises to loosen your body and free restrictions, there are numerous other ways we can help your game.
Tight shoulders, stiff hips, weakened wrists, aching elbow, or restricted back movement can turn your best golf day into frustration. The **EMMETT Technique** offers a gentle, hands-on therapy that helps restore muscle balance, release tension, and reset the body for performance.
Bowen & EMMETT for Golfers
Feel looser. Swing smoother. Play longer.
Whether you’re chasing your best score or just enjoying the game, Bowen and EMMETT techniques can help unlock your full golfing potential. These gentle, hands-on body therapies ease tight muscles, reduce pain, and improve movement—perfect for shoulders, hips, and backs that take the strain of every swing.
Benefits for Golfers:
✔️ Better flexibility and range of motion
✔️ Reduced muscle tension and soreness
✔️ Faster recovery between rounds
✔️ Improved posture and body awareness
✔️ Feel calm, focused, and ready to play
Read more HERE
Compression Boot Therapy
Recover like a pro. Play fresh every round.
Give your legs the boost they deserve with our Compression Boot Therapy—designed to flush out fatigue, reduce soreness, and get you back on the course feeling lighter and looser.
Perfect for Golfers Who Want:
✔️ Faster recovery after walking 18 holes
✔️ Reduced muscle tightness and swelling
✔️ Improved circulation and performance
✔️ A relaxing, rejuvenating reset for tired legs
Slip in, switch off, and let the boots do the work. Your legs (and your swing) will thank you.
Read more HERE
Red Light Therapy
Power up your recovery. Sharpen your game.
Red Light Therapy supports your body at a cellular level—reducing inflammation, easing joint pain, and speeding up muscle repair. It’s the secret weapon many athletes use to stay on top of their game.
Ideal for Golfers Looking For:
✔️ Reduced joint and muscle pain
✔️ Faster recovery between rounds
✔️ Improved flexibility and mobility
✔️ Enhanced energy and performance
Step into the light and give your body the edge it needs—on the fairway and beyond
Read more HERE.
Read more about......
Bowen & EMMETT for Golfers
Unlock Your Golf Swing with EMMETT Technique 🏌️♂️✨
Tight shoulders, stiff hips, weakened wrist/s, elbow aching or restricted back muscles, can turn your best golf day into frustration. The EMMETT Technique offers a gentle, hands-on therapy that helps restore muscle balance, release tension, and reset the body for performance.
Whether you're a casual weekend golfer or serious about your game, physical freedom equals better movement—and a smoother, more effective swing.
Benefits for golfers: 🟢 Frees up shoulder rotation
🟢 Improves flexibility in hips and spine
🟢 Enhances balance and coordination
🟢 Reduces pain and muscular discomfort
🟢 Aids mental clarity through physical ease
You don’t need to be in pain to benefit. EMMETT is perfect for fine-tuning performance, allowing your body to move with more ease and fluidity.
Want to feel the difference mid-round, not just in recovery? Let your muscles work for you, not against you.
Reset Between Rounds with EMMETT 🔄**
Feeling stiff after a few rounds or travelling for a golf trip? The EMMETT Technique helps golfers recover quicker by encouraging soft tissue release and improving muscular balance.
It's gentle enough to use mid-week and effective enough to make a real difference.
Here's what it can support:
🧠 Loosens upper body tension from repetitive swings
💪 Reduces post-game soreness in the lower back and glutes
🔓 Improves hip mobility for better follow-through
🎯 Clears muscular restrictions that affect balance
🌀 Supports the body’s natural recovery between rounds
Unlock Your Swing Potential with EMMETT 🧩**
Sometimes it’s not your technique—it’s your body holding you back. Muscle tension, old injuries, or posture habits can quietly sabotage your swing.
The EMMETT Technique works with your body’s own feedback system to gently unlock those restrictions.
Perfect for:
🔧 Golfers with tight backs or shoulders
🎯 Players recovering from injury or strain
🟢 Improving body awareness on the course
✅ Enhancing flexibility without hard stretching
🏌️♀️ Supporting a consistent, reliable swing pattern
Want to experience the difference?
Try EMMETT and swing freer, stronger, and more in control.
🔗 Book your golf mobility reset today.
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Compression boots for golfers
Compression Boots for Golf Recovery
Ever feel that post-round heaviness in your legs? Compression boots are like a reset button for your lower body—helping move lymphatic fluid, reduce inflammation, and speed up recovery.
Perfect for keeping you swinging strong all week.
Benefits include:
🟢 Reduces muscle soreness in calves and quads
✅ Boosts blood flow and lymphatic drainage
🏌️♂️ Helps legs feel lighter and more energised
💥 Supports recovery after walking multiple holes
🧘 Encourages rest and relaxation
Want to experience the difference?
Swing freer, move better, and feel great—on and off the course.
Play Hard, Recover Smart with Compression Boots ⚙️**
Golf might not be high-impact, but walking the course, swinging powerfully, and carrying tension adds up.
Compression boots work through pulsed pressure, mimicking the body's natural muscle pump.
They support:
🔁 Quicker muscle recovery post-round or workout
🚀 Reduced swelling or fatigue in feet and ankles
💤 Improved flexibility in lower limbs
🔓 Mental reset through deep relaxation
🎯 Prepping legs for the next round
Want to experience the difference?
Swing freer, move better, and feel great—on and off the course.
Improve Your Golf Walk with Compression Boots 🚶♂️**
Ever notice how the back nine feels harder than the front? Fatigued legs can throw off your whole game—balance, timing, and even your swing power.
Compression boots help freshen tired legs so your game stays strong from first hole to last.
Ideal for:
🌀 Increasing circulation before teeing off
🔧 Easing delayed onset muscle soreness (DOMS)
🟢 Improving balance and posture through rested legs
✅ Boosting energy through muscle recovery
🏌️♂️ Enhancing your body’s natural repair systems
Want to experience the difference?
Swing freer, move better, and feel great—on and off the course.
🔗 Book now or drop us a message to f
🔗 Book now or drop us a message to find out more.
read more about
red light therapy for golfers
Red Light Therapy: Boost Golf Recovery & Mobility 🔴**
Red light therapy is used by top athletes for faster recovery, less soreness, and improved circulation.
It supports cellular energy production and reduces inflammation—perfect for staying mobile on the course.
Golf benefits:
✅ Speeds up muscle recovery post-round
🏌️♂️ Helps reduce joint stiffness and pain
💥 Enhances flexibility and range of motion
🧘 Supports skin health (great for outdoor golfers!)
🔁 Calms inflammation that affects movement
Stay Golf-Ready with Red Light Therapy 🧠**
Golf is a physical *and* mental game. Red light therapy supports both by reducing inflammation, improving sleep, and easing the nervous system.
It helps you reset from the inside out.
Supports:
🚀 Better sleep and recovery between rounds
💤 Reduced fatigue and brain fog
🔓 Calmer nervous system under pressure
🎯 Improved post-round soreness and flexibility
🌀 Body balance for long-term performance
From Tired to Tuned In: Red Light for Golf Focus 🎯**
Struggling to stay mentally sharp across all 18 holes? Fatigue, poor sleep, or tension can throw your game off.
Red light therapy helps restore natural rhythms and boost your mental edge.
You’ll benefit from:
🔧 Better sleep quality = better focus
🟢 Less stress and tension on the course
✅ Cellular repair from sun exposure or exertion
🏌️♂️ Gentle support to mood and energy levels
💥 Resetting your whole system for next-day golf
Red Light for Golf Mobility 🔓**
Tight hips, aching shoulders, and back stiffness don’t belong in your golf swing.
Red light therapy can help reduce chronic muscle tightness and joint inflammation, giving you a more fluid, natural movement.
Ideal for:
🧘 Unlocking tight muscles before playing
🔁 Managing chronic aches between rounds
🚀 Increasing tissue elasticity and circulation
💤 Supporting long-term injury prevention
🔓 Feeling lighter and looser on the course
Want to experience the difference?
Swing freer, move better, and feel great—on and off the course.